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Educational Seminars & Workshops

Make your Spring 2019 plans now to attend our fascinating and informative health and fitness workshops and educational seminars at the Inspired Health & Fitness Expo of San Luis Obispo!

Saturday, March 21st 

12:00 pm
TBD

12:45 pm
TBD

1:30 pm
TBD

2:15 pm
TBD

3:00 pm
TBD

Sunday, March 22nd

12:00 pm
Cook Your Way Into a Better Mood!
Presented by Courtney Coleman of Cook Well With Courtney
“Cook your way into a better mood!” is an informative talk about The Mediterranean Diet being a preventative (and even curative!) diet for depression & anxiety. Courtney will discuss brain-nourishing foods and many other tips for diet & cooking toward attaining & maintaining better mental health. During this talk, Courtney will be showing you how to make totally delicious, low-glycemic, naturally-sweetened desserts!

 

1:30 pm
TBD

2:15 pm
TBD

3:00 pm
TBD

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