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Educational Seminars & Workshops

Make your Spring 2019 plans now to attend our fascinating and informative health and fitness workshops and educational seminars at the Inspired Health & Fitness Expo of San Luis Obispo!

Saturday, March 21st 

10:15 am
TBD

11:00 am
Lose Weight with Hypnosis
Presented by Art Kuhns of Breaking Day Hypnotherapy
Learn how hypnosis and self-hypnosis is a powerful combination in your fitness goals and why your will power has failed you.  This presentation is your next step to success.

12:00 pm
Cook Your Way Into a Better Mood!
Presented by Courtney Coleman, Nutritional Therapist at CookWell.org
Courtney is delighted to give an informative talk and cooking demonstration about The Mediterranean Diet being a preventative (and even curative!) diet for depression & anxiety. Courtney will discuss brain-nourishing foods, gradually eating less sugar, and many other tips for diet & cooking toward attaining & maintaining better mental health. During this talk, Courtney will show you how to make totally delicious, naturally-sweetened desserts!

 

1:30 pm
O.P.R: Questions, Persuade, Refer – Community Suicide Prevention
Presented by Transitons – Mental Health Association & SLO County Behavioral Health
Join us as we learn about OPR which works similar to how CPR provides initial help to an individual in a physical health crisis, OPR teaches participants how to help individuals who might be experiencing a suicide or mental health crisis.

 

2:15 pm
Presented by Coastal Prestige Medical

 

 

3:00 pm
TBD

3:45 pm
TBD

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