Educational Seminars & Workshops

Make your Spring 2020 plans now to attend our fascinating and informative health, fitness and wellness workshops and educational seminars at the Inspired Health & Wellness Expo of San Luis Obispo!

Saturday, March 21st

Stop the Cycle of Pain and Inflammation”

Presented by Dr. Sheila Saltzman, PT, DPT, IFMCP of Mindful Health
Please join us for this educational talk to learn about what causes pain to persist in our bodies, and what you can do to lower your inflammatory response.  This is for you if you have pain that limits your ability to participate in activities you enjoy, or you want to reduce your dependence on over-the-counter pain medication. Learn tips on how to reduce inflammation, prevent further tissue damage, and how to promote healing in your body so that you can stop this cycle for good.


11:00 am
Why Fad Diets are not Sustainable
Presented by Whitney Small of FitbyWhit
Fad diets don’t address the WHY of gaining weight. They are usually focused on a quick loss for a specific event or date like a wedding, reunion or vacation. We believe in picking a plan that has a clear foundation and is based in science along with whole food nutrition so your body receives all the nutrition it needs while on a weight loss journey. Join us for a quick overview of why choosing balance Nutrition as the way to go for longevity and truly long-lasting change.

Cook Your Way Into a Better Mood!

Presented by Courtney Coleman of Cook Well With Courtney
“Cook your way into a better mood!” is an informative talk about The Mediterranean Diet being a preventative (and even curative!) diet for depression & anxiety. Courtney will discuss brain-nourishing foods and many other tips for diet & cooking toward attaining & maintaining better mental health. During this talk, Courtney will be showing you how to make her super-flavorful arugula tabouli salad with sprouted & simmered quinoa…for all you garlic lovers, this is NOT to be missed!


1:30 pm
O.P.R: Questions, Persuade, Refer – Community Suicide Prevention
Presented by Transitions – Mental Health Association & SLO County Behavioral Health
Join us as we learn about OPR which works similar to how CPR provides initial help to an individual in a physical health crisis, OPR teaches participants how to help individuals who might be experiencing suicide or mental health crisis.


Lose Weight with Hypnosis
Presented by Art Kuhns of Breaking Day Hypnotherapy
Learn how hypnosis and self-hypnosis are a powerful combination in your fitness goals and why your will power has failed you.  This presentation is your next step to success.

3:00 pm
Today is The First Day of the Rest of Your Life
Presented by Dr. Ham of Coastal Prestige Medical Services
You know the saying, “Today is the First Day of the Rest of Your Life!” Here we will present some simple things you can do now to have a major impact on the quality of your life. From balancing your hormones to improving your sleep, even donating your time to others, live your life to its peak fulfillment!

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