Educational Seminars & Smoothie Competition

Make your Spring 2018 plans now to attend our fascinating and informative health and fitness workshops and educational seminars at the Inspired Health & Fitness Expo of San Luis Obispo!

Saturday, March 17th – Body Wellness Day

12:00 pm
Delicious and Nutritious Smoothie Competition
Presented by Talley Farms Fresh Harvest
Smoothies are not just a drink! A smoothie is a healthy food that is suitable for every occasion. It can be served for breakfast or a snack. Smoothies are respected by vegetarians, athletes, children, pregnant and elderly.

Join us as 3 local finalists of the Talley Farms Fresh Harvest Smoothie Recipe Competition go head to head to decide who has the best smoothie recipe!  People from all over SLO County submitted their favorite healthy smoothie recipe that uses both fruits and veggies, and we are down to the final 3.  The winner will be selected at the finals during the Inspired Health & Fitness Expo of SLO. Come taste the top contenders Smoothies and cheer on your favorites!

Interested in entering your own smoothies recipe for our Delicious and Nutritious Smoothie Competition to become one of our top 3 finalists?
Click Here for More Information and an Entry Form

1:30 pm
Presented by TBD

2:15 pm
Healthy Weight Loss – How to Lose the Weight and Keep it Off
Presented by Sierra Vista Regional Medical Center

3:00 pm
Stop The Bleed
Presented by Sierra Vista Regional Medical Center
As San Luis Obispo County’s designated Trauma Center, our Trauma team is using the “Stop the Bleed” program (created after the Sandy Hook shootings) to educate the lay community on how to save lives after a mass shooting or other trauma. Most gunshot victims don’t necessarily die from the actual gunshot, but rather as a result of bleeding to death….which can happen in a matter of minutes. Often medical professionals cannot respond fast enough to stop the bleeding. Just as the public has been taught CPR for years to help save a loved one, the medical community now wants to teach them how to stop the bleed while waiting for help to arrive. Our trauma team is offering this training free to schools, churches, businesses and any other groups who are interested. You can also find more information at:

Sunday, March 18th – Mental Wellness Day

12:00 pm
7 Step Process to Reset Your Health & Brain
Presented by Gemi B. Lant, INHC MBA of Nourish the Brain
Reset your health & brain with this 7 step reset process.  If emotional eating, stress, and cravings are running your life join this talk to get you ready for a Health Reset.


1:30 pm
Ask Your Local
Presented by Dr. Kholood Hassan of Laguna Veterinary Care
Join us for an informal conversation with your local veterinarian on topics to keep your pet healthy and happy!

2:15 pm
Vitamin D & Mental Health: What is the Connection?
Presented by Riley Peterson of The Vitamin D Council
The Vitamin D Council will cover the role of vitamin D in a variety of mental health conditions, including depression, anxiety, schizophrenia, cognition and executive functioning throughout all life stages.

3:00 pm
Ketamine: Breakthrough Treatment for Chronic Depression & Pain
Presented by Ken Starr, MD  of Ken Starr MD Wellness Group
Join us to learn about for to experience relief from depression, anxiety and pain within hours with Ketamine IV Infusion therapy. Thomas Insel of Mental Health states, “recent data suggest that ketamine may be the most important breakthrough in antidepressant treatment in decades”

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