Tophat

Fitness Classes & Demonstrations

The goal of t=The Health and Fitness Expo is to provide the community with a venue to experience all of the Healthy Living choices offered in our county.

FREE classes and performances we offered throughout the weekend! Below you will find the list of the performances offered with descriptions.

Saturday

8:00am 5K Run Warm Up
with Kennedy Club Fitness

10:00am Shakti Flow Yoga
with Yoga Shine
An all-level yoga class that will use breath to facilitate movement in the body.

11:15am Introduction to Self Defense: Workshop & Demonstration
by Budo Ryu Central Coast Krav Maga

Learn the basics of self-defense, including specific scenarios in which you might need to use certain defense tactics. While we live in a relatively safe area, it is always best to be prepared to protect yourself (and your family) if needed! Some defense tactics covered will include how to break out of choke holds, what to do if you get attacked in your car, and even how to handle multiple attackers!  This workshop will be both interactive & informative, depending on your comfort level.

12:15pm Zumba
by Project Teen Health

Come join the party with Zumba certified instructor, Maribel; starring Project Teen Health students! Learn hip hop, salsa, reggaeton, and other latin-infused dances in a high-energy, fun environment. Project Teen Health is a teen obesity prevention program of Community Action Partnership of SLO Co., funded by Community Health Centers

1:00pm Group Groove
by Kennedy Club Fitness

Group Groove® will make you sweat with a smile during this energizing 45 minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced!

2:00pm The Amazing Journey to Winning The Amazing Race

Kelsey Gerckens and Joey Buttitta recently completed the adventure of a lifetime, they won the CBS reality show The Amazing Race.  Hear how Gerckens and Buttitta trained to race around the world, what it was like to travel around the world in 21 days racing for $1,000,000, and what it took to accomplish things they never thought they could.

Sunday

10:00am Rev Bootcamp
by REV SLO Fitness

Bootcamp is great way to get cardio and muscle tone all in one. This class will surprise you each time with new strength, cardio and fast-paced workouts! Rev SLO will always make proper modifications to make it fit every level of fitness! Come Rev It Up!!

12:15pm Kids Gymnastics Performance
by Pacific Flips 

At Pacific Flips we offer classes for people of all ages. From toddler to adult we have something to offer. Our young ones start out in the mommy and me classes where they can grow into recreational or one day competitive gymnasts. For the boys or those children who want more than gymnastics we have our tumbling & trampoline class, where kids flip, fly, and twist through the air. We’ve recently added a Warriors program bringing out the ninja in everyone. We even have adult fitness classes for the parents who want to get involved. Everyone is welcome to come in, or call us at 474-9078, to schedule a free trial!

1:00pm Zumba
by Kennedy Club Fitness

Zumba is a mix of easy to follow Latin dance steps like the merengue, salsa, cumbia, mambo, samba, and flamenco as well as other dances from around the world including hip-hop and belly dancing.

2:00pm The Amazing Journey to Winning The Amazing Race

Kelsey Gerckens and Joey Buttitta recently completed the adventure of a lifetime, they won the CBS reality show The Amazing Race.  Hear how Gerckens and Buttitta trained to race around the world, what it was like to travel around the world in 21 days racing for $1,000,000, and what it took to accomplish things they never thought they could.

© Copyright 2019 Simply Clear Marketing and Inspired Expos. All Rights Reserved.