By Dr. Timothy Jones
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods?
Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people’s needs fall somewhere in between, according to Dr. Timothy Jones of Path of Life Functional Medicine in Avila Beach.
When it comes to weight loss you need to find a healthy balance between dieting and exercising, you need to cut out the unhealthy food and do enough exercise to work your muscles and burn off any excess calories. No one said this was going to be easy, but it isn’t impossible. With this being said, if people are finding it tough to lead a healthier lifestyle by exercising or eating well, it may be worth going down the route of trying cbd related products like full spectrum cbd hemp oil, as this is said to support a healthy gut, as well as improving the immune system. Anyway, let’s bring it back to exercising. You don’t need to do a hard-core exercise program, but just going for a simple walk can be a huge improvement. Why not get a Fitbit to help track your progress? You can even get different band straps from Mobile Mob. Going for a walk a day might be all you need to do to shed those extra pounds!
Don’t forget that you will also need to cut out things like sugar from the diet, as this will also help.
So let’s take a closer look at something that’s becoming a near epidemic in Western culture, because it very well may apply to your situation.
Just as it takes a village to raise a child, it also takes a bacterial community to keep YOU healthy.
Yes, you have a village of microorganisms living inside you. It’s a symbiotic relationship. You rely on each other for survival. This community is called your Microbiome, and it lives in your intestinal tract.
When this community is in balance, it helps you with digestion and absorbing nutrients so you can create energy for your body to use. It helps to keep your hormones balanced so that you feel appropriately hungry or satisfied. When it’s out of balance, stuff starts to hit the fan, and chaos ensues.
How does the microbiome get out of balance?
The overuse of antibiotics may be the biggest cause. Even if you don’t take antibiotics, you likely get them indirectly through the food you eat. Up to 80% of the antibiotics sold in the US are fed to livestock for various reasons.
Antibiotics kill bacteria, and they don’t discriminate. So you lose the helpful ones, too. Unfortunately, the bacteria we call “bad” earn that label because they are so adept at repopulating. You get an overgrowth… An imbalance. When it comes to taking antibiotics, there is a lot that you should know. Did you know the idea of mixing medical cannabis with antibiotics is not advised? Without doing research, you won’t know information like this! When it comes to antibiotics or anything to do with your health, it is always best to be safe than sorry.
If you’re wanting to try and fight against this, start eating fresh from producers that don’t use antibiotics or anything that could potentially be harmful, have a look fresh produce from somewhere like Hitchcock Farms in California, for example.
Chlorination and fluoridation in municipal water supply also do a number on gut bacteria.
The resulting imbalance leads to inflammation, which can cause weight gain all by itself. And it also causes a permeability issue in your intestinal lining, commonly known as leaky gut.
This leads to your immune system reacting badly too many foods that are normally considered to be healthy. Which releases another negative cascade of more health problems.
As if this weren’t enough, the bacterial imbalance also causes a hormonal imbalance. Which can affects metabolism, mood, sleep, the ability to think clearly, skin breakouts, and more. Particularly those hunger pangs you get even though your brain knows that you’ve had plenty enough to eat.
And we are not done yet. Sometimes this in balance can be a bit sneaky. You may not realize you even have digestive problems, because you don’t have the typical heartburn, gas, or bloating you most often hear about.
So if you’re eating a reasonable amount of healthy foods, and you still can’t lose that extra weight, why not try healing your gut? It just may be the answer you’re looking for. Contact Path of Life Functional Medicine at (805) 738-3595.
This article originally appeared on the Path of Life Functional Medicine website. See the original post HERE.